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The Anabolic Window Debate
Legend says the anabolic window only lasts 30 minutes. But do you really need to chug a protein shake right after working out to maximize your results? Or is the...
7 Glute Activation Exercises to Maximize Your Leg Day
Strengthen your glutes by performing these powerful glute activation exercises before your workout! Glute activation helps fire up your glute muscles so they do the work when your doing squats...
Should You Do Cardio Before or After Lifting Weights?
Do you want to train effectively for your fitness goals? Structure your workouts accordingly! We'll tell you whether you should do cardio before or after lifting weights according to your...
Best Glute Stretches for Before and After Your Leg Day
Just like how you shouldn’t skip leg day, you shouldn’t skip out on stretching your glutes! Here are 8 of the best glute stretches to do before and after your...
How to Incorporate a Deload Week to Build Muscle
Plan a deload week every once in awhile in your training and notice a difference in you're performance! Here are more reasons why you should take a deload week, and...
Should You Do Isolation Exercises?
Despite what others may think, isolation exercises should be a part of your workout routine... here's why and a list of the best isolation exercises.
How Long Should You Rest In Between Sets?
Do you know how long to rest between workout sets for your goals? Don't worry, we're breaking down how long you should rest for – muscle endurance, weight loss, and...
How Many Steps Per Day Should You Walk For Weight Loss?
Do you really need to take 10,000 steps a day to be healthy? The answer is no, everyone's walking goals are different! Figure out yours and how to maximize your...
How to Engage Your Core
Learn what 'engage your core even means, why a strong core is important, plus our favorite core activation exercises!
The Best Hip Thrust Variations for Stronger Glutes
Give your glutes a good burn by trying out these different hip thrust variations, so you can build a stronger and more toned lower body in no time!
Why Rest Days Are Important
Not taking enough time to rest & recover can put a halt on your fitness journey. Find out about how important rest days are and how to use them as...
Challenging Leg and Glute Home Workout
This powerful leg and glute workout was planned by Iulia! It only requires a pair of dumbbells and a resistance band so you can do it anywhere, anytime!
Strength Training For Women: What You Need To Know
Stop neglecting lifting weights! There are so many amazing strength training benefits for women, and we want to tell you all of them!
How to Have a Better Stairmaster Workout
Learn how to use the StairMaster properly as well as how to make your climbing sessions more challenging so you can take your cardio workouts to the next level!
The Best Kettlebell Exercises That Work Your Entire Body
Take your strength training and cardio workouts to the next level by including a couple of kettlebell exercises so you can reap all the benefits of this amazing equipment!