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Strength vs Hypertrophy Training: Which One Should You Do?
Do you want to focus more on muscle growth than strength? Then you might want to consider implementing hypertrophy training, but what is it? And how is it different from...
Flexibility Training: Benefits and the Best Exercises to Add to Your Routine
If you want to improve your muscular and cardiovascular endurance, less aches and pains, and better posture then you need to add these 10 flexibility exercises to your everyday routine!
How Often Should You Change Your Workout Routine to Maximize Results?
The general rule to stimulating workout progress is by switching things up, but how often should you change your workout routine? We have the breakdown for you!
How to Gain Muscle and Lose Fat at the Same Time
It's not easy, but it is possible to gain muscle and lose fat simultaneously. We make it slightly easier by giving you 6 tips that will get you in the...
How To Do Barbell Rows
Want to build a stronger back? Master the bent-over barbell row by following our step-by-step guide!
Should you Deadlift With a Lifting Belt or Without?
Learn everything there is to know about lifting belts and whether or not you should be including them in your deadlifts.