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How to Avoid Common Deadlift Injuries

Learn how to prevent some of the most common deadlift injuries so you can take your strength to the next level without putting yourself at risk.

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10 Of The Best Back Exercises For Maximal Results

Want a stronger back, but struggling to get results? Start implementing the 10 best back exercises that will help you build a more well-rounded back workout routine!

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6 Tips For Building A Strong Back

Read this if you're ready to take your back strength + gains to the next level!

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How To Find The Best Ankle Straps For Cable Machine

We’ll help you find your new favorite pair of ankle straps so you can take your lower-body cable machine workouts to the next level!

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Barbell Hip Thrust: Tips To Help Maximize Glute Growth

Want to drive better results from your hip thrusts? Grow stronger glutes with these 7 tips...

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Why You Should Wear Knee Sleeves For Squats

Not sure if you should wear knee sleeves for squats? We'll uncover the science behind knee sleeves and how they can enhance your squat performance, protecting your knees while maximizing gains.

woman doing romanian deadlift with uppper lifting straps

Best Deadlift Accessory Exercises For Stronger Deadlifts

Improve on your deadlifts by adding these assist lifts to your workout routine!

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6 Barbell Squat Mistakes and How To Fix Them

We hope you're not making these barbell squat mistakes! Here are 6 common squat mistakes lifters make and how to fix them...

woman doing romanian deadlifts with uppper lifting straps

4 Supersets That Will Destroy Your Legs

Maximize your lower body gains by incorporating these 4 lower body supersets in your workouts!

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How to Start Bench Pressing Like A Pro

The bench press is one of the best chest exercise there is! However, performing it with top form can be an issue... but not if you read our detailed guide on...

woman deadlifting with uppper lever belt

The Benefits Of Wearing a Lever Belt When Lifting

Not sure about buying UPPPER's Lever Belt? Discover the various benefits of wearing a lever belt when lifting to find out if its a right fit for you.

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Best Shoulder Warm-Up Exercises to Try Before Your Overhead Lifts

Take care of your shoulder muscles and joints by warming up properly before any heavy lifting session with these effective warm-up exercises!

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Best Supersets to Build a Stronger Back

Up your back days by incorporating these explosive superset workouts!

woman doing trap bar deadlift with uppper lifting belt

Trap Bar Deadlift vs Regular Deadlift: Differences and Benefits

Are you not sure which deadlift you should be doing? We'll breakdown the differences and benefits between the conventional deadlift and trap bar deadlift so you can decide!

woman wearing 7mm knee sleeves uppper

5mm vs 7mm Knee Sleeves: Which Pair Should You Get?

Wondering which knee sleeve you should get for your weightlifting sessions? We’ll break down 5mm vs 7mm knee sleeves so you can decide which pair is right for you!