Search
Country / Region
Blog
How to Cool Down After a Workout
Speed up your recovery process after an intense workout by having an effective cool-down session for your muscles!
The Different Types of Wrist Wraps
Learn about the different types of wrist wraps so you can make sure you choose the best one for your training style and fitness goals!
The Best Things to Do on Your Active Recovery Day
If you don't feel like taking a full rest day, but still want to recover from your intense training, try one of these low-intensity workouts on your active recovery day!
How to Get Abs: Best Tips and Exercises for Women
Stop doing 100 crunches a day, and follow these tips and implement these exercises into your routine to get the abs you want!
Common Strength Training Mistakes and How to Fix Them
You might be making one or two mistakes at the gym without noticing, but don’t worry! Here’s how to fix the most common strength training mistakes for a better fitness...
How to Get a Smaller Waist, Safely
Getting a smaller waist won't happen in a week or two, or even a month! But we can help get you on the right track to achieving it by giving...
What Are Drop Sets?
From how they work to which exercises to try, here’s everything you need to know about drop sets for a more effective muscle-building journey!
A Guide On How to Master The Clean and Jerk
Learn how to safely and effectively perform a clean and jerk so you can develop a more powerful body for your goals!
How to Set Micro Goals to Achieve Your Overall Fitness Goal
Learn about why setting micro goals is just as important as setting your big goal. Plus, how to set them up so your fitness journey is an easier and smoother...
Best Tricep Exercises With Dumbbells
Need some help getting those toned arms that you dream of? Here are some of our favorite triceps exercises with dumbbells that you can try.
Resistance Bands vs Free Weights
Resistance bands or free weights? Or maybe both? Learn about the advantages of both to find which style of resistance training is better for you!
Upper Body Resistance Band Home Workout
The perfect resistance training workout for when you're traveling, don't have time to go to the gym, or for an active rest day! All you need is a handy long...
The 8 Best Hamstring Exercises
Your quads and glutes are important, but don't leave your hamstrings behind on leg day! Here are the best hamstring exercises to strengthen your entire posterior chain...
EMOM Workouts: What Are They and How To Do Them
Know how to maximize your workouts by learning everything there is to know about EMOM workouts and how effective they are!
Create HIIT Workouts at Home With These 15 Exercises
Can't make it to the gym and need short, yet effective workouts? Learn how to create your own high-intensity interval training (HIIT) - your home workout bestie!