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From cable to curtsy lunges, discover 7 lunge variations that target every glute muscle. Perfect your form and power up every rep.
Discover the best dumbbell leg exercises to build stronger, more balanced legs—no machines required. Learn how to train your quads, glutes, and hamstrings with dumbbells.
Learn how to shoulder press with perfect form, plus the best shoulder press variations to build strength, size, and stability safely.
From how they work to which exercises to try, here’s everything you need to know about drop sets for a more effective muscle-building journey!
Boost glute strength with the best hip thrust accessory exercises.
Learn everything about supersets - what they are, the main types, benefits, and tips for adding them to your workouts. Build muscle, save time, and train smarter with supersets.
Discover the best trap exercises to build strength and size: step-by-step guide plus UPPPER gear tips to train smarter and lift heavier.
Learn how to calculate your one rep max (1RM) safely and use it to build strength, power, muscle, and endurance.
Discover how Reverse Pyramid Training helps you get stronger and build muscle by lifting heavy first. Learn how to program RPT with step-by-step guidance.
Struggling to build muscle? Discover 7 common mistakes holding back your muscle growth and learn how to fix them.
Struggling with plateaus in your squat, bench, or deadlift? Learn how paused reps improve control, build explosive strength, and help you smash through sticking points.
Wondering whether hip thrusts or glute bridges are better? We break down the benefits, form tips, and when to use each for maximum glute growth.
Slow reps vs fast reps — which is better for your goals? Learn the benefits of each tempo for muscle growth, strength, and fat loss, plus how to use them...
Don’t let the fear of joint pain stop you from working out, just make sure to read these tips first so you can avoid any possible discomfort!
Discover the 3-2-1 method workout—3 strength, 2 Pilates, 1 cardio. The viral TikTok training split that builds muscle, core strength, and endurance.
Get the most out of your strength training sessions by learning about the different grip variations and when to use each one for better gains!
Sei der Erste, der neue Drops, Sonderangebote und alles rund um UPPPER entdeckt.
